(and generally good advice to ground back into yourself)
resources to support your microdosing journey and more.
allow yourself a break from your usual activities. if you can, take the afternoon off work, and avoid the internet for a little while.
let it flow through you. journal what you're feeling, record these moments, or talk with a friend about your experiences.
nourish yourself. gift yourself a delicious, healthy meal. get back into nature. watch the sunset. lay outside and ready a book. drink a cup of tea.
resources for your continued journey
the cosmic serpent
the body keeps score
the beginner's guide to constructing the universe
a general theory of love
the invention of nature
the fate of food
the biology of belief
the electric kool-aid acid test
have a good trip
embrace of the serpent
my octopus teacher
kiss the ground
biggest little farm
a life on our planet
seed: the untold story
the psychedelic leadership podcast
psychedelic medicine podcast
the mushroom hour podcast
holistic herbalism podcast
the goop podcast
the life stylist
voices of esalen
as you build your morning ritual, find a moment that feels right to add in your microdose. we recommend taking your capsule in the morning, and encourage you use this ritual for at a a a first few days, then find what works with your body (i.e., with food, without food, midday, etc.).