(and generally good advice to ground back into yourself)
let's integrate
resources to support your microdosing journey and more.
integration tips
rest
allow yourself a break from your usual activities. if you can, take the afternoon off work, and avoid the internet for a little while.
flow
let it flow through you. journal what you're feeling, record these moments, or talk with a friend about your experiences.
nourishment
nourish yourself. gift yourself a delicious, healthy meal. get back into nature. watch the sunset. lay outside and ready a book. drink a cup of tea.
resources for your continued journey
books
the cosmic serpent
the body keeps score
the beginner's guide to constructing the universe
a general theory of love
entangled life
the invention of nature
the fate of food
the biology of belief
healing light
the electric kool-aid acid test
movies
fantastic fungi
have a good trip
embrace of the serpent
intelligent trees
my octopus teacher
hamilton's pharmacopia
island earth
kiss the ground
biggest little farm
a life on our planet
the lorax
seed: the untold story
podcasts
jason grechanik
the psychedelic leadership podcast
psychedelic medicine podcast
MAPS podcast
psychdeleics today
the mushroom hour podcast
holistic herbalism podcast
the goop podcast
the life stylist
ceremony circle
voices of esalen
as you build your morning ritual, find a moment that feels right to add in your microdose. we recommend taking your capsule in the morning, and encourage you use this ritual for at a a a first few days, then find what works with your body (i.e., with food, without food, midday, etc.).
psychdelic support
- Fireside Chat | hotline and app for psychedelic support \ https://firesideproject.org/app
- Charcruna |
- The Ancestor Project | https://www.theancestorproject.com
- Thank You Plant Medicine | virtual integration circles