1/10 or less of a psychedelic, taken for its benefits. kanna feels like a mini heart opening, and a boost in your feelings of happiness, joy, and bliss.
how to relax
let's relax
mellow beats to calm the body + mind
microdosing with kanna
what is a microdose
when to take
relax is an calming formula. while recommend taking in the morning, it can be taken in the evenings to help rest the body before bed. cycle your capsule 5 days on, 2 days off.
how to take
take 1 capsule orally, with or without food. if you're sensitive to capsules, you can break open your capsule and mix it into your favorite drink — be it an elixir, tea, coffee, or smoothie.
to note
you should feel the effects within 30-60 minutes. for an enhanced experience, you can take a second capsule.
explore one activity in each category to build your own microdosing ritual
intention
align your dose with your needs
—
think of one thing you’re grateful for today
check in with how your body feels + take note of what needs support
speak aloud your mantra (I am beautiful! I am strength!) for the day
set + setting
create a supportive environment
—
craft yourself a morning drink (coffee, lattes, tea, smoothie)
make your bed and clean your room
listen to an uplifting playlist (need inspo? we got you.)
movement
feel good in your body
—
freely flow (or dance!) to dust off those sleepies
go for a energizing walk + call a friend
get into nature — whether it’s a local park, mama ocean, or the forest
as you build your morning ritual, find a moment that feels right to add in your microdose. we recommend taking your capsule in the morning, and encourage you use this ritual for the first few days, then find what works with your body (i.e., with food, without food, midday, etc.).