let's play

open your mind and your heart to the beauty of plant medicine.

microdosing with kanna

what is a microdose

1/10 or less of a psychedelic, taken for its benefits. kanna feels like a mini heart opening, and a boost in your feelings of happiness, joy, and bliss.

when to take

play is an energizing formula. we recommend taking in the morning or midday.

cycle your capsule 5 days on, 2 days off.

Β 

how to take

take 1 capsule orally, with or without food. if you're sensitive to capsules, you can break open your capsule and mix it into your favorite drink β€” be it an elixir, tea, coffee, or smoothie.

to note

you should feel the effects within 30-60 minutes. for an enhanced experience, you can take a second capsule.

explore one activity in each category to build your own morning play ritual

intention

align your dose with your needs

β€”

think of one thing you’re grateful for today

check in with how your body feels + take note of what needs support

speak aloud your mantra (I am beautiful! I am strength!) for the day

set + setting

create a supportive environment

β€”

craft yourself a morning drink (coffee, lattes, tea, smoothie)

make your bed and clean your room

listen to an uplifting playlist (need inspo? we got you.)

movement

feel good in your body

β€”

freely flow (or dance!) to dust off those sleepies

go for a energizing walk + call a friend

get into nature β€” whether it’s a local park, mama ocean, or the forest

as you build your morning ritual, find a moment that feels right to add in your microdose. we recommend taking your capsule in the morning, and encourage you use this ritual for at a a a first few days, then find what works with your body (i.e., with food, without food, midday, etc.).

uplifting beats for your next adventure